LGBTQ+ & BIPOC Centered
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Holistic Birth & Postpartum Doula
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Vinyasa, Restorative & Prenatal Yoga
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Inclusive, Trauma-informed Care
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Sliding-scale Pricing
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Mobile, In-home Care
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LGBTQ+ & BIPOC Centered ~ Holistic Birth & Postpartum Doula ~ Vinyasa, Restorative & Prenatal Yoga ~ Inclusive, Trauma-informed Care ~ Sliding-scale Pricing ~ Mobile, In-home Care ~
Sometimes we need a reminder that we’re naturals at doing this life thing.
In a challenging and isolating time for so many of us,
Sacral Bloom Wellness provides community healing and vital support.
Services at a Glance
Open Level Vinyasa Classes
This open-level Vinyasa class invites you to move, breathe, and flow in a way that feels energizing and joyful. Expect a dynamic sequence that builds heat, improves circulation, and encourages intuitive movement, all set to an upbeat and supportive vibe. Come ready to sweat, smile, and reconnect with your inner rhythm.
Prenatal & Postpartum Yoga
This beginner-friendly 1:1 prenatal yoga class is designed to support you through every stage of pregnancy and beyond. With a focus on comfort, strength, and flexibility, you’ll explore gentle movements, breath work, and relaxation techniques to help prepare your body and mind for labor and delivery. Each class offers a safe, nurturing space to connect with your changing body and growing baby. You’ll also learn practices that can aid in postpartum recovery and emotional well-being.
Drop-in Postpartum Doula Care
On-call postpartum doula care packed with love and expert help! From baby cuddles and sibling care to light household chores, pet care, overnight aid, and nutritional meal prepping— our team can holistically support your family during the 4th Trimester adjustment period.
Sliding scale pricing available.
Holistic Birth/Postpartum Doula Care
From pre-conception to the end of your 4th Trimester, Sacral Bloom Wellness provides intentional, holistic care for pregnant people and families welcoming newborns.
Sliding scale pricing available.
Intro to Pranayama: How to take Life-giving Breaths Series
This 4-week Intro to Pranayama workshop is perfect for anyone looking to deepen their connection to breath, calm the mind, and cultivate inner awareness.
Intro to Asana: Beginner Yoga Workshop Series
This 6-week Intro to Asana workshop is designed for beginners and curious practitioners looking to build a strong, confident foundation in yoga.
Show you care.
Give the expecting parent in your life the gift of support.
