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Two 30‑minute Gentle & Relaxing Yoga Flows
Grounded flow 5:30-6:00 pm
Aligned flow 6:15-6:45 pm
Two soothing 30‑minute sessions to calm the nervous system, release tension, and restore balance. Slow, mindful movement with deep breath work and gentle transitions suitable for all levels. Includes a grounding warm‑up, accessible standing and seated stretches, and a restorative sequence with guided relaxation.
Two 30‑minute Gentle & Relaxing Yoga Flows
Grounded flow 5:30-6:00 pm
Aligned flow 6:15-6:45 pm
Two soothing 30‑minute sessions to calm the nervous system, release tension, and restore balance. Slow, mindful movement with deep breath work and gentle transitions suitable for all levels. Includes a grounding warm‑up, accessible standing and seated stretches, and a restorative sequence with guided relaxation.