Our Services
Ready to embark on a journey of vitality and well-being?
Book a session now, and let us guide you to a vibrant and balanced life with our holistic health approach!
Vinyasa Open Level Class
$25/class
This open-level Vinyasa class invites you to move, breathe, and flow in a way that feels energizing and joyful. Expect a dynamic sequence that builds heat, improves circulation, and encourages intuitive movement, all set to an upbeat and supportive vibe. Whether you’re newer to yoga or an experienced practitioner, you’ll find space to challenge yourself and have fun along the way. Come ready to sweat, smile, and reconnect with your inner rhythm.
Vinyasa Beginner Level Class
$25/class
This beginner-friendly class is a great introduction to the foundations of yoga. We will focus on simple, accessible poses that help you feel good in your body. You’ll learn key alignment principles, breathing techniques, and a touch of yoga philosophy to support a well-rounded practice. Expect a gentle pace with plenty of options and guidance to help you build confidence on the mat. No experience is needed—just a willingness to explore and move with intention.
Prenatal & Postpartum Yoga Class
$25/class
This beginner-friendly prenatal yoga class is designed to support you through every stage of pregnancy and beyond. With a focus on comfort, strength, and flexibility, you’ll explore gentle movements, breathwork, and relaxation techniques to help prepare your body and mind for labor and delivery. Each class offers a safe, nurturing space to connect with your changing body and growing baby. You’ll also learn practices that can aid in postpartum recovery and emotional well-being. No prior yoga experience needed—just come as you are and take what you need.
Drop-in Postpartum Doula Care
$30/hour
On-call postpartum doula care packed with love and expert help! From baby cuddles and sibling care to light household chores, pet care, overnight aid, and nutritional meal prepping— our team can holistically support your family during the 4th Trimester adjustment period.
Full-Spectrum Birth/Postpartum Doula Package
$1200
From the 20th week of pregnancy to the end of your 4th Trimester, Sacral Bloom’s doulas provide intentional, holistic care for pregnant people and families welcoming newborns. We provide birth wishes planning, education on labor/delivery and lactation, prenatal yoga sessions, maternal reiki, cultural ceremony planning, and additional healing services the family requests.
Intro to Asana: Beginner Yoga Workshop Series (6 Weeks)
$200
Each weekly session will break down essential poses with a focus on alignment, breath, and body awareness, gradually building strength, flexibility, and familiarity with common sequences.
You’ll explore the “why” behind the shapes, learn safe modifications, and gain tools to support a sustainable personal practice. Whether you’re brand new to yoga or returning to your practice, this series offers a welcoming, supportive space to grow. By the end, you’ll feel empowered to step into group classes or home practice with clarity and confidence.
Intro to Pranayama: Take Life-giving Breaths Workshop (4 Weeks)
$100
Each weekly session will introduce foundational breath work techniques, healing meditation, and mindfulness practices to support nervous system regulation and emotional balance
You’ll learn how the breath influences your energy, mood, and focus, and gain practical tools to integrate into daily life. Whether you’re new to breath work or seeking to reconnect with your practice, this series offers a gentle, accessible approach to integrating pranayama into your lifestyle.
Maternity Reiki Session
$100-$150
Our 60-90 minute maternity Reiki sessions offer gentle energetic support for expecting parents. Promoting deep relaxation, emotional balance, and connection to your growing baby. Using light touch or hovering hands, the session is tailored to your unique needs during pregnancy and can help ease stress, fatigue, and physical discomfort.
Optional aromatherapy and crystal therapy add-ons enhance the experience with soothing scents and grounding energy.
Crystal Therapy Session
$30-100
Our 30–60 minute crystal therapy sessions offer a personalized and grounding experience designed to support you through pregnancy, labor, and postpartum. Choose from two session styles: an educational crystal consultation with a take-home crystal gift bag and guidance on how to use each stone throughout your journey, or a guided meditation, sound healing, and breath work session where intentionally chosen crystals are placed on or around the body as aromatherapy further soothes the senses.
This offering can also be added to a Reiki session for deeper energetic support and alignment. Each experience is individually tailored to help you feel nurtured, empowered, and energetically balanced.
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