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Join our 4-week Pranayama Workshop to explore the transformative power of breath. You will learn foundational breathing techniques that calm the nervous system, increase energy, and support emotional resilience. Each week combines clear instruction on practices like diaphragmatic breathing, alternate nostril breath, and ujjayi with accessible daily exercises you can do anywhere, short guided meditations to anchor attention, and simple mindfulness tools—body scans, breath awareness breaks, and grounding rituals—to weave presence into ordinary moments.
Join our 4-week Pranayama Workshop to explore the transformative power of breath. You will learn foundational breathing techniques that calm the nervous system, increase energy, and support emotional resilience. Each week combines clear instruction on practices like diaphragmatic breathing, alternate nostril breath, and ujjayi with accessible daily exercises you can do anywhere, short guided meditations to anchor attention, and simple mindfulness tools—body scans, breath awareness breaks, and grounding rituals—to weave presence into ordinary moments.