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1:1 beginner yoga practice to support pregnancy and postpartum months. Focus on comfort, strength, flexibility with gentle movement, breath work, and relaxation to prepare body and mind for labor. Includes practices for postpartum recovery and emotional well-being.
No experience needed—come as you are.
1:1 beginner yoga practice to support pregnancy and postpartum months. Focus on comfort, strength, flexibility with gentle movement, breath work, and relaxation to prepare body and mind for labor. Includes practices for postpartum recovery and emotional well-being.
No experience needed—come as you are.
