Small Group Prenatal & Postnatal Support
Warm, confidential small-group gatherings designed for people expecting and those in the first year after birth. Led by an experienced birth/postpartum doula and holistic wellness practitioner, each session blends practical education, emotional support, and gentle movement to strengthen confidence, connection, and coping skills.
What to expect
Intimate groups of 6–8 participants to ensure individualized attention and a safe space for sharing.
Evidence-informed topics: labor and birth preparation, postpartum recovery, breastfeeding and bottle-feeding support, newborn care basics, sleep strategies, emotional and hormonal changes, and partner/relationship adjustments.
Skills and tools: comfort measures, newborn soothing techniques, pelvic floor awareness, breathing and relaxation practices, and postpartum self-care routines.
Peer connection: facilitated conversations that normalize challenges, reduce isolation, and build lasting support networks.
Who this is for
Pregnant people seeking community, education, and practical preparation.
New parents within the first year seeking nonjudgmental support, skills for infant care, and strategies for emotional and physical recovery.
Partners and support persons are welcome to attend select sessions to learn practical support techniques and communication strategies.
Benefits
Increased confidence for labor, birth, and early parenting
Practical skills that reduce stress
Community support during a transformative time in your life
Small Group Prenatal & Postnatal Support
Warm, confidential small-group gatherings designed for people expecting and those in the first year after birth. Led by an experienced birth/postpartum doula and holistic wellness practitioner, each session blends practical education, emotional support, and gentle movement to strengthen confidence, connection, and coping skills.
What to expect
Intimate groups of 6–8 participants to ensure individualized attention and a safe space for sharing.
Evidence-informed topics: labor and birth preparation, postpartum recovery, breastfeeding and bottle-feeding support, newborn care basics, sleep strategies, emotional and hormonal changes, and partner/relationship adjustments.
Skills and tools: comfort measures, newborn soothing techniques, pelvic floor awareness, breathing and relaxation practices, and postpartum self-care routines.
Peer connection: facilitated conversations that normalize challenges, reduce isolation, and build lasting support networks.
Who this is for
Pregnant people seeking community, education, and practical preparation.
New parents within the first year seeking nonjudgmental support, skills for infant care, and strategies for emotional and physical recovery.
Partners and support persons are welcome to attend select sessions to learn practical support techniques and communication strategies.
Benefits
Increased confidence for labor, birth, and early parenting
Practical skills that reduce stress
Community support during a transformative time in your life
